Day 48/ 49.

Yesterday I found doing Kenpo on my own for the thousandth time was really difficult. First off I started at 10am since I would be leaving for the weekend around 12 or 1pm. Secondly I had just rolled out of bed so the energy level wasn't there. Thirdly, I'm just not a fan of the KenpoX... but it's still better than plyometrics.

But I did my best, got it done, and went off to have a fantastic weekend/ mini-vacation. Needless to say I didn't do x-stretch. However, I am grateful for recovery week that starts tomorrow!

~Kay

ps- can you believe I'm still doing this? I'm a little surprised with myself.