Today was all about stretching it out, and I love to stretch it out. Feels good, is a nice chill, solid hour, of trying to stretch out the muscles. I did it with N. today because the others were headed elsewhere/ decided to boycott the stretching. Whatever makes them happy.
N. and I had a good time just going through the work out- hitting the moves and seeing how our flexibility has improved. We also took the chance to talk about fun personal things since we're friends and had the opportunity.
p90x not only builds muscles, strength, and endurance... it builds friendships and a positive outlook on life. At least, that's what it does for me.
~Kay
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